to Love and Light Therapy, a safe place to process and overcome trauma & reclaim your life.
Love and Light Therapy offers a welcoming and safe environment that provides a space for you to work through your trauma, explore new tools to identify, manage and overcome your personal trauma and resulting triggered thoughts and behaviors, and helping you explore and identify your life purpose and creating an action plan that will lead you there. Life happens, and it’s up to you to decide when and how you will get back up and push forward. I believe true healing and growth begins with choosing to live on purpose, seeking a life of balance and authenticity, while overcoming the ego through self-acceptance with kindness, compassion and authenticity.
Speacializing in Trauma Informed Life Coaching and Counseling, I take a holistic and integrative approach to healthcare services and therapy by focusing on the unity of mind, body, and spirit, through meditation, mindfulness, emotion regulation, Reiki, ThetaHealing, and holistic essential oil remedies.
Sessions can take place in-person at your home or my office, over the phone, or through video conferencing via Zoom, Skype, or your preferred method of video chatting.
As your Trauma Recovery Life Coach and Counselor my goal is to meet you where you are in the moment with compassion and empathy, without judgment or expectation. As the client, it is up to you to honestly share where you are coming from emotionally, physically, spiritually and psychologically during coaching sessions. My hope is to give you an opportunity to see life differently, to become a creative designer of you own personal healing and evolution as you begin to manifest your best life.