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Specializing in Trauma Recovery Life Coaching and Counseling, I offer a holistic integrative approach to the treatment of Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) resulting from traumatic life experiences such as domestic violence and abuse, exposure to actual or threatened death, serious injury or sexual violence.

Are you struggling with PTSD or another type of Anxiety disorder? If you struggle in any of the following areas there is hope and help. Here at Love and Light Therapy we will work together to overcome:
Insomnia
Flashbacks
Low self-esteem
Unpleasant emotions
Depression
Anxiety
Weight gain and Chronic health issues
Memory loss
Anger
Fear of leaving the house or going to public places
Suicidal thoughts or attempts
Substance abuse

Sessions can take place in-person, over the phone, or through video conferencing. I aim to provide trauma informed therapy and integrative healthcare services that will provide an opportunity for inner growth and restored balance in body, mind, and soul.

I hold a BS in Social Psychology with emphasis in Clinical and Abnormal Psychology, a MS in Psychology with emphasis in Life Coaching, and a Post-Master of Science in Counseling with emphasis in Trauma Recovery.

My goal is to help you redefine yourself by removing the bandaids and promoting healing from within.

I look forward to partnering with you as you start this new journey of life through trauma recovery therapy. Together with a combination of the techniques listed below we will develop a solution focused plan to get you back on track in life from the inside out.

• Meditation
• Mindfulness
• Journal Writing
• Emotion Regulation Skills Training
• Distress Tolerance Skills Training
• Physical Health & Wellness Evaluation and Planning
• Health & Wellness Skills Training
• Dialectical Behavior Therapy
• Cognitive Behavior Therapy
• EMDR
• Guided Meditation
• Reiki
• ThetaHealing
• Aromatherapy with Holistic Essential Oil Remedies
• Play, Art, Music, and Animal Therapy

Click here for Session Location options and Pricing.