Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.
Guided meditation is when you are guided, by a narrator, to elicit a specific change in your life. You are first guided to relax your body and mind, to help you reach a deep meditative state before going on a journey, in your mind, to reach a specific goal.
As the brain does not distinguish between an imagined event and a real one, the experience you have with a guided meditation is just like having a real experience. This has an amazing effect on your life due to the way the brain works.
Follow the links for instrumental music good for meditation, relaxation, studying, and falling asleep.